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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (237g) Recipe makes 4 servings The following items or measurements 1/2 crushed red pepper flakes |
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| Calories 409 | ||
| Calories from Fat 213 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.7g | 36% | |
| Saturated Fat 7.2g | 36% | |
| Monounsaturated Fat 10.3g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.5g | ||
| Cholesterol 55mg | 18% | |
| Sodium 880mg | 36% | |
| Potassium 585mg | 16% | |
| Total Carbohydrate 27.7g | 9% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 3.5g | ||
| Protein 21.1g | 42% | |
| Vitamin A 1517mcg | 30% | |
| Vitamin B6 0.5mg | 23% | |
| Vitamin B12 1.9mcg | 31% | |
| Vitamin C 15mg | 26% | |
| Vitamin E 1mcg | 6% | |
| Calcium 54mg | 5% | |
| Iron 3mg | 21% | |
1½ hours | 1 hour prep
SERVES 4 -6
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