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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (314g) Recipe makes 8 servings |
||
| Calories 427 | ||
| Calories from Fat 196 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.8g | 33% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 6.2g | ||
| Polyunsaturated Fat 8.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 125mg | 41% | |
| Sodium 381mg | 15% | |
| Potassium 1045mg | 29% | |
| Total Carbohydrate 50.7g | 16% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 10.1g | ||
| Protein 8.3g | 16% | |
| Vitamin A 384mcg | 7% | |
| Vitamin B6 0.4mg | 20% | |
| Vitamin B12 0.4mcg | 7% | |
| Vitamin C 42mg | 70% | |
| Vitamin E 2mcg | 7% | |
| Calcium 68mg | 6% | |
| Iron 2mg | 11% | |
1 day | 30 min prep
SERVES 8 -10
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