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Nutrition Facts

Serving Size 1 (507g)

Recipe makes 4 servings

Calories 401
Calories from Fat 112 (27%)
Amount Per Serving %DV
Total Fat 12.5g 19%
Saturated Fat 1.7g 8%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 6.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 39mg 1%
Potassium 1267mg 36%
Total Carbohydrate 67.2g 22%
Dietary Fiber 11.7g 46%
Sugars 18.0g
Protein 13.5g 26%
Vitamin A 2876mcg 57%
Vitamin B6 0.6mg 32%
Vitamin B12 0.0mcg 0%
Vitamin C 97mg 162%
Vitamin E 3mcg 11%
Calcium 75mg 7%
Iron 4mg 26%

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Kinigawissin (Assiniwi's Vegetable Soup) Recipe #164500

this is a recipe givin to me by my ex gf Sarah who used to make this all the time at her house I really enjoyed this :)
by Chef Otaktay

35 min | 5 min prep

SERVES 4 -6

  1. Fry the pepper, cucumber & shallots in the oil until tender. Add the.
  2. peas, corn, tomatoes, artichoke or potato & bannock. Season to taste.
  3. Stir well & heat until everything is hot.

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