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Nutrition Facts

Serving Size 1 (112g)

Recipe makes 8 servings

Calories 181
Calories from Fat 4 (2%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 574mg 23%
Potassium 64mg 1%
Total Carbohydrate 38.8g 12%
Dietary Fiber 1.7g 6%
Sugars 1.9g
Protein 5.0g 9%
Vitamin A 9mcg 0%
Vitamin B6 0.0mg 1%
Vitamin B12 0.0mcg 0%
Vitamin C 1mg 2%
Vitamin E 0mcg 0%
Calcium 136mg 13%
Iron 0mg 4%

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Epangishimog Pakwejigan (Shuswap Bannock) Recipe #164498

A very tasty Native American treat:) it was givin to me by my Native American Kallie:) I tried it out on my Rez and it was the talk of the Rez for that whole summer:)
by Chef Otaktay

30 min | 10 min prep

SERVES 8

  1. Mix the dry ingredients together, the add the water quickly &.
  2. continue to stir.
  3. Spread batter on a pie plate & put in a preheated oven heated to 425°F.
  4. Bake for 20 minutes. Cut in pieces & serve hot or cold. Excellent.
  5. with mint tea.

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