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Nutrition Facts

Serving Size 1 (306g)

Recipe makes 4 servings

Calories 553
Calories from Fat 257 (46%)
Amount Per Serving %DV
Total Fat 28.6g 43%
Saturated Fat 16.7g 83%
Monounsaturated Fat 8.5g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 75mg 25%
Sodium 1317mg 54%
Potassium 485mg 13%
Total Carbohydrate 52.5g 17%
Dietary Fiber 5.8g 23%
Sugars 8.5g
Protein 28.4g 56%
Vitamin A 912mcg 18%
Vitamin B6 0.3mg 13%
Vitamin B12 0.7mcg 11%
Vitamin C 8mg 14%
Vitamin E 0mcg 2%
Calcium 677mg 67%
Iron 2mg 15%

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how is this calculated?

Corn Casserole Recipe #164494

this is a yummy casserole that is greatly used on my reservation alot:) It is a Oglala favorite dish:)It is very tasty :)
by Chef Otaktay

1¾ hours | 15 min prep

SERVES 4 -5

3 eggs beaten with

  1. Fry the onion and celery together. Layer the bread (bottom) vegetables, and cheese in an oiled casserole dish. Pour the creamed corn over the top. Then pour the egg mixture over that. Let it stand 30 minutes, then bake in a 350° oven for 1 hour, placed in a pan of hot water.
  2. As a main dish, this supplies about 40% of a day's protein requirement. By protein complementarity, the available amount can be increased to 55% by adding 3/4 cup sunflower seeds, but some people don't like crunchies in it.

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