(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (508g) Recipe makes 4 servings |
||
| Calories 812 | ||
| Calories from Fat 222 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.7g | 38% | |
| Saturated Fat 3.6g | 17% | |
| Monounsaturated Fat 6.8g | ||
| Polyunsaturated Fat 11.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 165mg | 55% | |
| Sodium 4265mg | 177% | |
| Potassium 1716mg | 49% | |
| Total Carbohydrate 76.5g | 25% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 65.9g | ||
| Protein 71.5g | 142% | |
| Vitamin A 376mcg | 7% | |
| Vitamin B6 1.0mg | 50% | |
| Vitamin B12 9.5mcg | 159% | |
| Vitamin C 12mg | 21% | |
| Vitamin E 6mcg | 20% | |
| Calcium 156mg | 15% | |
| Iron 6mg | 34% | |
1¾ hours | 15 min prep
SERVES 4 , 4 filets
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 164486 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|