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Nutrition Facts
Serving Size 1 (267g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 cup reduced-fat cheddar cheese
Calories 265
Calories from Fat 123		(46%)
Amount Per Serving		%DV
	Total Fat 13.7g	21%
	Saturated Fat 4.3g	21%
	Monounsaturated Fat 5.0g
	Polyunsaturated Fat 3.0g
	Trans Fat 0.4g
Cholesterol 117mg		39%
Sodium 1522mg		63%
Potassium 604mg		17%
Total Carbohydrate 7.0g		2%
	Dietary Fiber 1.1g	4%
	Sugars 2.4g
Protein 27.5g		55%
Vitamin A 5225mcg		104%
Vitamin B6 0.6mg		30%
Vitamin B12 0.6mcg		10%
Vitamin C 20mg		33%
Vitamin E 0mcg		3%
Calcium 68mg		6%
Iron 2mg		13%
detailed view... how is this calculated?

Turkey Veggie Casserole Recipe #164348

Quick, easy, tasty. The three essential ingredients for a busy weeknight meal!

by Babushka

35 min | 10 min prep

SERVES 4

1 1/4 lbs ground turkey
2 teaspoons salt (divided)
1 cup chicken broth
1 cup broccoli floret, chopped
1 cup carrot, thinly sliced
2 tablespoons dried onion flakes
2 teaspoons dried parsley flakes
1/4-1/3 cup light sour cream
1/2 cup reduced-fat cheddar cheese

Preheat oven to 375°F.
Cook turkey with 1 tsp salt in skillet until cooked through.
Add 1 cup chicken broth, broccoli, carrots, onion, 1 tsp salt and parsley. Cook on med-high heat.
Stir frequently, cooking until liquid is reduced. (About 10 minutes).
Transfer meat mixture to casserole dish and mix in the sour cream and cheddar cheese.
Bake uncovered for 15 minutes.

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Turkey Veggie Casserole Recipe #164348

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