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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (213g) Recipe makes 8 servings The following items or measurements potato and leek soup 1/2 teaspoon lemon pepper French-fried onions |
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| Calories 367 | ||
| Calories from Fat 134 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.0g | 23% | |
| Saturated Fat 4.6g | 22% | |
| Monounsaturated Fat 6.4g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.3g | ||
| Cholesterol 102mg | 34% | |
| Sodium 185mg | 7% | |
| Potassium 495mg | 14% | |
| Total Carbohydrate 32.3g | 10% | |
| Dietary Fiber 4.5g | 18% | |
| Sugars 5.1g | ||
| Protein 25.2g | 50% | |
| Vitamin A 2854mcg | 57% | |
| Vitamin B6 0.5mg | 27% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 9mg | 16% | |
| Vitamin E 1mcg | 3% | |
| Calcium 117mg | 11% | |
| Iron 3mg | 18% | |
45 min | 15 min prep
SERVES 8 -10
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