Calorie Wise Curried Cauliflower Recipe #16419
Great taste for a calorie wise recipe. Use canned tomatoes if you like.
by Bergy
27 min | 15 min prep
SERVES 2
- 2 cups cauliflower florets
- 2 teaspoons lite olive oil
- 1/2 cup onion, chopped
- 2 cloves garlic, chopped
- 1/2 teaspoon fresh ginger, grated
- 1/2 teaspoon curry powder
- 1/2 fresh tomato, peeled & chopped
- salt (optional)
- Steam the cauliflower for 5 minutes, reserve 1/2 cup of the water.
- Put the oil in a saucepan and add onion& garlic, saute until soft.
- Stir in the curry, ginger and salt (if using).
- Add tomatoes, bring to a simmer.
- Add cauliflower and 1/2 cup of cauliflower water.
- Cover and simmer for 3 minutes (longer if you want your veggies well done).
- Remove cover to allow some of the liquid to evaporate.
- Serve.
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5 stars