This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (145g)

Recipe makes 6 servings

Calories 288
Calories from Fat 127 (44%)
Amount Per Serving %DV
Total Fat 14.2g 21%
Saturated Fat 5.1g 25%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 73mg 24%
Sodium 171mg 7%
Potassium 387mg 11%
Total Carbohydrate 11.0g 3%
Dietary Fiber 1.1g 4%
Sugars 4.0g
Protein 28.0g 55%
Vitamin A 7mcg 0%
Vitamin B6 0.6mg 30%
Vitamin B12 0.5mcg 8%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 62mg 6%
Iron 2mg 13%

detailed view...

how is this calculated?

Strip T's Recipe #164145

From Crazy Plates. Great Turkey Strips, can use with chicken as well. Most of the fat is "stripped away".
by Krsi Sue

20 min | 5 min prep

SERVES 6

  1. Cook coconut and sesame seeds in a dry skillet over medium heat until golden brown, stirring frequently.
  2. Transfer coconut and seeds to a pie plate and add bread crumbs, mixing well.
  3. Lightly beat egg whites and sesame oil in small large bowl.
  4. Add turkey strips and mix until all pieces are coated.
  5. Roll strips in coconut mixture one at a time and place on a baking sheet that has been sprayed with non stick cooking spray.
  6. Spray tops of strips with non stick spray.
  7. Bake at 425 degrees for 10 minutes.
  8. Remove from oven, turn pieces over and spray again with non stick spray.
  9. Return to oven and bake for 5 more minutes.
  10. Transfer strips to a platter and serve immediately with your favorite dipping sauce.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 164145 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star