(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (145g) Recipe makes 6 servings |
||
| Calories 288 | ||
| Calories from Fat 127 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.2g | 21% | |
| Saturated Fat 5.1g | 25% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 73mg | 24% | |
| Sodium 171mg | 7% | |
| Potassium 387mg | 11% | |
| Total Carbohydrate 11.0g | 3% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 4.0g | ||
| Protein 28.0g | 55% | |
| Vitamin A 7mcg | 0% | |
| Vitamin B6 0.6mg | 30% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mcg | 0% | |
| Calcium 62mg | 6% | |
| Iron 2mg | 13% | |
20 min | 5 min prep
SERVES 6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 164145 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|