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Nutrition Facts

Serving Size 1 cup 170g

Recipe makes 1 cup)

Calories 635
Calories from Fat 88 (13%)
Amount Per Serving %DV
Total Fat 9.9g 15%
Saturated Fat 1.0g 5%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 1258mg 35%
Total Carbohydrate 117.1g 39%
Dietary Fiber 10.0g 40%
Sugars 0.0g
Protein 22.3g 44%
Vitamin A 0mcg 0%
Vitamin B6 0.4mg 19%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 102mg 10%
Iron 15mg 87%

how is this calculated?

Quinoa-Toasted Recipe #16399

This is a must do in order to use this unique grain.
by DiB's

17 min | 2 min prep

1 cup

  1. Pour 1 cup quinoa into a fine strainer and rinse thoroughly under cool water-this will get rid of it's natural, bitter coating.
  2. Put rinsed quinoa into a large frying pan over medium heat.
  3. Cook, shaking the pan for around 15 minutes or until the quinoa reaches a golden brown.
  4. Remove from heat and pan and cool.
  5. Store in a clean jar with a tight fitting lid.
  6. Keeps for up to 1 month.

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