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Nutrition Facts

Serving Size 1 (182g)

Recipe makes 4 servings

Calories 183
Calories from Fat 57 (31%)
Amount Per Serving %DV
Total Fat 6.4g 9%
Saturated Fat 1.4g 6%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 83mg 3%
Potassium 698mg 19%
Total Carbohydrate 28.7g 9%
Dietary Fiber 3.5g 14%
Sugars 1.3g
Protein 3.8g 7%
Vitamin A 276mcg 5%
Vitamin B6 0.5mg 24%
Vitamin B12 0.1mcg 1%
Vitamin C 31mg 52%
Vitamin E 1mcg 3%
Calcium 39mg 3%
Iron 1mg 6%

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Mashed Potatoes Recipe #16377

by Tam

1 hour | 35 min prep

SERVES 4

  1. Peel and quarter potatoes.
  2. Cook covered in a small amount of boiling salted water for 25 minutes.
  3. Drain.
  4. Beat with an electric mixer on low speed.
  5. Add margarine.
  6. Salt and pepper or nutmeg to taste.
  7. Beat in enough milk to make potatoes light and fluffy.

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