Very Simple Oven Fried Chicken -- Low Fat Recipe #163666
About as simple as it gets!! with less calories. Good hot or cold, great for picnics. (I was surprized I couldn't find this already posted!)
by Derf
50 min | 5 min prep
SERVES 2
- 2 skinless chicken breast halves, bone in
- vegetable oil cooking spray
- 1/2 teaspoon salt
- 1/4 teaspoon pepper, freshly ground
- 1 teaspoon paprika
- Preheat oven to 400f degrees.
- Sprinkle salt and pepper over chicken, both sides. Spray chicken all over with veggies spray. Sprinkle all over with paprika.
- Fit a rack into a roasting pan, spray with veggie spray. Place chicken bone side down on roaster rack. Roast for approximately 45 minutes or until juices runs clear.
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5 stars