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Nutrition Facts

Serving Size 1 (267g)

Recipe makes 4 servings

Calories 181
Calories from Fat 45 (24%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 0.9g 4%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 85mg 3%
Potassium 543mg 15%
Total Carbohydrate 4.8g 1%
Dietary Fiber 1.6g 6%
Sugars 2.5g
Protein 28.4g 56%
Vitamin A 886mcg 17%
Vitamin B6 0.7mg 36%
Vitamin B12 0.5mcg 7%
Vitamin C 15mg 26%
Vitamin E 0mcg 2%
Calcium 41mg 4%
Iron 1mg 8%

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Garam Masala Chicken Recipe #163665

This is delicious! It is a low fat recipe, without the low fat taste. The exotic spices of garam masala make this dish excellent to serve at any time. I cut the chicken breasts up so that the meat can absorb the wonderful spices easier. This is fabulous!
by breezermom

30 min | 10 min prep

SERVES 4

  1. Heat oil in skillet on medium-high heat. Cook chicken 3 minutes or until lightly browned. Turn chicken. Add green onions. Cook and stir onions 2 minutes longer.
  2. Stir in tomatoes, garlic salt and water. Sprinkle 1 1/2 teaspoons of the garam masala over chicken and vegetables. Bring to boil. Reduce heat,cover and simmer 10 minutes, stirring occasionally or until chicken and vegetables are tender.
  3. Stir remaining 1/2 teaspoon Garam Masala into skillet. Bring to a boil. Reduce heat. Cook 5 minutes longer, stirring occasionally.

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