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Nutrition Facts

Serving Size 1 (260g)

Recipe makes 10 servings

Calories 272
Calories from Fat 77 (28%)
Amount Per Serving %DV
Total Fat 8.6g 13%
Saturated Fat 2.2g 11%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 2.3g
Trans Fat 0.3g
Cholesterol 71mg 23%
Sodium 433mg 18%
Potassium 783mg 22%
Total Carbohydrate 26.0g 8%
Dietary Fiber 7.8g 31%
Sugars 3.4g
Protein 23.9g 47%
Vitamin A 867mcg 17%
Vitamin B6 0.6mg 30%
Vitamin B12 0.3mcg 5%
Vitamin C 10mg 18%
Vitamin E 0mcg 2%
Calcium 64mg 6%
Iron 4mg 25%

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Once a Week Turkey Chili - 5 Points Recipe #163608

My husband loves this chili so much, he cooks it almost once a week in the winter. Very filling, and yet very low points.
by Mo-B

35 min | 15 min prep

SERVES 10

  1. Over medium heat spray a large dutch oven with non stick cooking spray.
  2. Saute onion, garlic and turkey until lightly browned and onions and are soft.
  3. Add kidney beans, diced tomatoes, tomato sauce, water, and spices. stir well.
  4. Simmer, covered, for at least 15 minutes (can simmer for up to 2 hrs at this point.) Before serving, mix cornstarch with a little water and add to chili. Simmer until thickened, about 5 minutes.

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