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Nutrition Facts

Serving Size 1 (154g)

Recipe makes 4 servings

Calories 243
Calories from Fat 56 (23%)
Amount Per Serving %DV
Total Fat 6.2g 9%
Saturated Fat 0.8g 3%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 889mg 37%
Potassium 479mg 13%
Total Carbohydrate 34.8g 11%
Dietary Fiber 3.7g 14%
Sugars 1.8g
Protein 13.5g 26%
Vitamin A 182mcg 3%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 20mg 34%
Vitamin E 0mcg 0%
Calcium 158mg 15%
Iron 4mg 23%

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Edamame Dumplings Recipe #163549

From the April 2006 issue of Cooking Light and adapted with the help of RedMeatGirl. We felt that the filling needed a little extra kick. Please adjust the seasonings to suit your own tastes.
by ms_bold

25 min | 15 min prep

SERVES 4

  1. To prepare sauce, combine the first 3 ingredients in a small bowl, stirring with a whisk.
  2. To prepare dumplings, cook edamame according to package directions; drain. Rinse edamame with cold water; drain well. Combine edamame, juice, sesame oil, cumin, red pepper flakes, garlic, and salt in a food processor, process until smooth.
  3. Working with 1 wonton wrapper at a time (cover remaining wrappers with a damp towel to prevent drying), spoon about 1 teaspoon edamame mixture in center of each wrapper. Moisten edges of dough with water; fold opposite corners to form a triangle, pinching points to seal. Place dumplings on a large baking sheet sprinkled with cornstarch.
  4. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Arrange half of dumplings in a single layer in pan; reduce heat to medium. Cook 1 minute or until bottoms begin to brown; turn. Add 1/4 cup water to pan; cover. Cook 30 seconds; uncover. Cook 1 minute or until liquid evaporates. Repeat procedure with the remaining dumplings and water. Serve immediately with sauce.

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