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Nutrition Facts

Serving Size 1 (205g)

Recipe makes 4 servings

The following items or measurements
are not included below:

7 ounces chipotle chiles in adobo

Calories 369
Calories from Fat 122 (33%)
Amount Per Serving %DV
Total Fat 13.6g 20%
Saturated Fat 4.2g 21%
Monounsaturated Fat 4.6g
Polyunsaturated Fat 3.4g
Trans Fat 0.3g
Cholesterol 95mg 31%
Sodium 791mg 32%
Potassium 426mg 12%
Total Carbohydrate 32.3g 10%
Dietary Fiber 1.6g 6%
Sugars 6.8g
Protein 28.0g 56%
Vitamin A 1514mcg 30%
Vitamin B6 0.5mg 24%
Vitamin B12 0.6mcg 10%
Vitamin C 3mg 5%
Vitamin E 1mcg 4%
Calcium 169mg 16%
Iron 3mg 20%

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how is this calculated?

Cilantro Turkey Burgers With Chipotle Ketchup Recipe #163400

From Cooking Light.
by ratherbeswimmin'

30 min | 20 min prep

SERVES 4

  1. In a mixing bowl, combine the first 6 ingredients.
  2. Divide turkey mixture into 4 equal portions, shaping each into a 1/3-inch thick patty.
  3. Heat a large grill pan or nonstick skillet coated with cooking spray over med-high heat.
  4. Add turkey patties to pan; cook 5 minutes on each side or until done.
  5. Remove 1 to 2 chiles and 1 to 2 teaspoons adobo sauce from can; reserve remaining chiles/sauce for another use.
  6. Mince chiles; combine chiles, adobo sauce, and ketchup.
  7. Put 1 patty on the bottom half of each bun; top each patty with 1 tablespoon chipotle ketchup and 1 lettuce leaf.
  8. Cover with top buns.

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