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Nutrition Facts

Serving Size 1 (165g)

Recipe makes 6 servings

Calories 221
Calories from Fat 56 (25%)
Amount Per Serving %DV
Total Fat 6.3g 9%
Saturated Fat 0.9g 4%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 607mg 25%
Potassium 266mg 7%
Total Carbohydrate 35.3g 11%
Dietary Fiber 6.3g 25%
Sugars 0.4g
Protein 7.3g 14%
Vitamin A 35mcg 0%
Vitamin B6 0.7mg 32%
Vitamin B12 0.0mcg 0%
Vitamin C 7mg 13%
Vitamin E 0mcg 2%
Calcium 45mg 4%
Iron 1mg 10%

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Smooth Hummous Recipe #163387

This hummous is especially good for children although adults seem to love it too! I put hummous on almost everything and this one is especially yummy. Sometimes I add even more apple sauce if I want it sweet.
by Chez Desirée

10 min | 10 min prep

SERVES 6

  1. Partially drain chick peas keeping some juice on reserve to thin hummous if needed.
  2. Put all ingredients in blender and blend.
  3. Can add juice in reserve if too thick.
  4. Serve with homemade pita chips, in a wrap or on a pizza.

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