(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (105g) Recipe makes 6 servings |
||
| Calories 166 | ||
| Calories from Fat 71 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.9g | 12% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.5g | ||
| Cholesterol 49mg | 16% | |
| Sodium 496mg | 20% | |
| Potassium 293mg | 8% | |
| Total Carbohydrate 6.5g | 2% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 0.3g | ||
| Protein 16.2g | 32% | |
| Vitamin A 462mcg | 9% | |
| Vitamin B6 0.3mg | 17% | |
| Vitamin B12 1.7mcg | 27% | |
| Vitamin C 1mg | 1% | |
| Vitamin E 0mcg | 0% | |
| Calcium 16mg | 1% | |
| Iron 2mg | 11% | |
2½ hours | 10 min prep
SERVES 6 , 20 ounces
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 16335 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|