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Nutrition Facts

Serving Size 1 (105g)

Recipe makes 6 servings

Calories 166
Calories from Fat 71 (42%)
Amount Per Serving %DV
Total Fat 7.9g 12%
Saturated Fat 3.1g 15%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 0.4g
Trans Fat 0.5g
Cholesterol 49mg 16%
Sodium 496mg 20%
Potassium 293mg 8%
Total Carbohydrate 6.5g 2%
Dietary Fiber 0.7g 2%
Sugars 0.3g
Protein 16.2g 32%
Vitamin A 462mcg 9%
Vitamin B6 0.3mg 17%
Vitamin B12 1.7mcg 27%
Vitamin C 1mg 1%
Vitamin E 0mcg 0%
Calcium 16mg 1%
Iron 2mg 11%

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how is this calculated?

Taco Filling Recipe #16335

Works in Burritos too. You may add refried beans if you like them.
by Mille® ™

2½ hours | 10 min prep

SERVES 6 , 20 ounces

  1. In a medium bowl, combine the ground beef with the flour, red pepper, chili powder, salt, minced onion, paprika, onion powder, and garlic powder.
  2. DO NOT include the cocoa powder.
  3. Use your hands to thoroughly mix the ingredients into the ground beef.
  4. Add the seasoned beef mixture and all the liquid to a crock pot.
  5. Sprinkle a little cocoa powder on the mixture.
  6. Cook on low for about 2 hours.
  7. Every 20 to 30 minutes, sprinkle a small amount of cocoa powder on the mixture, and mash with a potato masher.
  8. Remove meat and water to saucepan and simmer gently until water evaporates.

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