This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (134g)

Recipe makes 2 servings

Calories 195
Calories from Fat 150 (76%)
Amount Per Serving %DV
Total Fat 16.7g 25%
Saturated Fat 3.6g 18%
Monounsaturated Fat 7.8g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 793mg 33%
Potassium 325mg 9%
Total Carbohydrate 5.2g 1%
Dietary Fiber 2.0g 8%
Sugars 0.7g
Protein 8.4g 16%
Vitamin A 2294mcg 45%
Vitamin B6 0.1mg 5%
Vitamin B12 0.3mcg 5%
Vitamin C 8mg 14%
Vitamin E 1mcg 4%
Calcium 213mg 21%
Iron 2mg 11%

detailed view...

how is this calculated?

Weight Watcher Pesto Sauce Recipe #163337

Pesto Sauce that is legal on WW! And better than regular Pesto!
by Holty

10 min | 10 min prep

SERVES 2

  1. Place pine nuts in a small skillet and set pan over medium heat. Cook until nuts are golden, shaking pan frequently to prevent burning, about 3 minutes. Transfer nuts to a plate to cool.
  2. In a blender or food processor, combine nuts, basil, broth, cheese, oil, garlic and salt; process until smooth and thick. Yields about 1/4 cup per serving.
  3. Notes.
  4. Pesto is traditionally a basil and pine nut-based sauce that's crammed with olive oil. This version is lightened up by swapping chicken broth for oil. The flavor is fresh and wonderful - spoon it over meat, fish, poultry and vegetables, or toss it with cooked pasta.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 163337 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star