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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (470g) Recipe makes 4 servings |
||
| Calories 644 | ||
| Calories from Fat 269 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.9g | 45% | |
| Saturated Fat 15.3g | 76% | |
| Monounsaturated Fat 8.3g | ||
| Polyunsaturated Fat 3.9g | ||
| Trans Fat 0.1g | ||
| Cholesterol 314mg | 104% | |
| Sodium 491mg | 20% | |
| Potassium 654mg | 18% | |
| Total Carbohydrate 57.1g | 19% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 3.4g | ||
| Protein 36.4g | 72% | |
| Vitamin A 1225mcg | 24% | |
| Vitamin B6 0.3mg | 16% | |
| Vitamin B12 1.7mcg | 28% | |
| Vitamin C 5mg | 9% | |
| Vitamin E 1mcg | 6% | |
| Calcium 136mg | 13% | |
| Iron 6mg | 35% | |
40 min | 20 min prep
SERVES 4
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