This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (200g)

Recipe makes 4 servings

Calories 440
Calories from Fat 50 (11%)
Amount Per Serving %DV
Total Fat 5.6g 8%
Saturated Fat 1.1g 5%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 95mg 31%
Sodium 204mg 8%
Potassium 967mg 27%
Total Carbohydrate 50.1g 16%
Dietary Fiber 1.9g 7%
Sugars 1.1g
Protein 44.0g 87%
Vitamin A 846mcg 16%
Vitamin B6 0.3mg 12%
Vitamin B12 136.7mcg 2277%
Vitamin C 30mg 51%
Vitamin E 1mcg 5%
Calcium 173mg 17%
Iron 40mg 225%

detailed view...

how is this calculated?

Angel Hair Pasta With Clams Recipe #163196

From Cooking Light. Per serving: 310 calories, 3.8 g fat, 19.6 g protien, 47 g carb, 47 mg cholesterol.
by ratherbeswimmin'

27 min | 15 min prep

SERVES 4

  1. Cook pasta by following the package directions (may omit salt and fat); drain.
  2. While pasta is cooking, heat oil in a large nonstick skillet over medium heat.
  3. Add in garlic; stir/saute 2 minutes.
  4. Drain clams, reserving liquid.
  5. Add clam liquid to skillet; simmer 5 minutes.
  6. Add in clams; simmer 5 minutes.
  7. Combine drained pasta and clam mixture in a serving bowl; toss gently.
  8. Sprinkle with cheese and pepper; serve immediately.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 163196 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star