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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (200g) Recipe makes 4 servings |
||
| Calories 440 | ||
| Calories from Fat 50 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.6g | 8% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 95mg | 31% | |
| Sodium 204mg | 8% | |
| Potassium 967mg | 27% | |
| Total Carbohydrate 50.1g | 16% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 1.1g | ||
| Protein 44.0g | 87% | |
| Vitamin A 846mcg | 16% | |
| Vitamin B6 0.3mg | 12% | |
| Vitamin B12 136.7mcg | 2277% | |
| Vitamin C 30mg | 51% | |
| Vitamin E 1mcg | 5% | |
| Calcium 173mg | 17% | |
| Iron 40mg | 225% | |
27 min | 15 min prep
SERVES 4
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