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Nutrition Facts

Serving Size 1 (233g)

Recipe makes 1 servings

Calories 282
Calories from Fat 175 (62%)
Amount Per Serving %DV
Total Fat 19.5g 30%
Saturated Fat 7.5g 37%
Monounsaturated Fat 7.0g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 648mg 216%
Sodium 295mg 12%
Potassium 325mg 9%
Total Carbohydrate 2.5g 0%
Dietary Fiber 0.4g 1%
Sugars 1.8g
Protein 23.3g 46%
Vitamin A 866mcg 17%
Vitamin B6 0.3mg 13%
Vitamin B12 2.1mcg 34%
Vitamin C 0mg 1%
Vitamin E 1mcg 5%
Calcium 178mg 17%
Iron 3mg 16%

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Ham, Mushroom and Cheese Omelette Recipe #162931

This is just one of those throw together omelette/frittatas. I make this as a special when I just don't feel like being creative.
by tasb

15 min | 5 min prep

SERVES 1

  1. Beat eggs, add mushrooms and ham.
  2. Heat frying pan, and coat with cooking spray or oil.
  3. Add egg mixture to hot pan and cook until almost set. Flip over and when egg is set, top with cheese. Cook until cheese is melted.
  4. Serve with hashbrowns, toast, or rice.
  5. Sometimes I even add chopped green onion, or any color pepper we have on hand.

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