(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (169g) Recipe makes 4 servings |
||
| Calories 418 | ||
| Calories from Fat 171 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.1g | 29% | |
| Saturated Fat 2.7g | 13% | |
| Monounsaturated Fat 13.3g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 308mg | 12% | |
| Potassium 286mg | 8% | |
| Total Carbohydrate 53.2g | 17% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 3.7g | ||
| Protein 9.1g | 18% | |
| Vitamin A 3054mcg | 61% | |
| Vitamin B6 0.3mg | 12% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 49mg | 83% | |
| Vitamin E 2mcg | 9% | |
| Calcium 31mg | 3% | |
| Iron 2mg | 15% | |
20 min | 10 min prep
SERVES 4 -6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 162894 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|