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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (597g) Recipe makes 6 servings |
||
| Calories 586 | ||
| Calories from Fat 207 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.1g | 35% | |
| Saturated Fat 7.8g | 38% | |
| Monounsaturated Fat 9.8g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 43mg | 14% | |
| Sodium 2390mg | 99% | |
| Potassium 1577mg | 45% | |
| Total Carbohydrate 57.3g | 19% | |
| Dietary Fiber 22.9g | 91% | |
| Sugars 10.4g | ||
| Protein 37.7g | 75% | |
| Vitamin A 4385mcg | 87% | |
| Vitamin B6 0.9mg | 45% | |
| Vitamin B12 1.2mcg | 20% | |
| Vitamin C 30mg | 50% | |
| Vitamin E 0mcg | 2% | |
| Calcium 118mg | 11% | |
| Iron 7mg | 40% | |
1¼ hours | 15 min prep
SERVES 6 -8
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