This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (294g)

Recipe makes 6 servings

Calories 271
Calories from Fat 112 (41%)
Amount Per Serving %DV
Total Fat 12.5g 19%
Saturated Fat 4.6g 22%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 69mg 23%
Sodium 496mg 20%
Potassium 740mg 21%
Total Carbohydrate 11.4g 3%
Dietary Fiber 2.1g 8%
Sugars 4.3g
Protein 26.2g 52%
Vitamin A 4085mcg 81%
Vitamin B6 0.7mg 35%
Vitamin B12 3.1mcg 51%
Vitamin C 12mg 20%
Vitamin E 0mcg 1%
Calcium 33mg 3%
Iron 3mg 16%

detailed view...

how is this calculated?

Karen's Swiss Steak (Stove Top, Crock Pot or Oven) Recipe #16273

This recipe can be prepared on the stove top, or in the oven or crock pot. I decided to post it since it is a bit different than the swiss steak recipes I have seen on here. Just wait until you smell this stuff cooking!
by Karen From Colorado

1¾ hours | 30 min prep

SERVES 6

  1. Cut meat into 6 serving pieces.
  2. Combine flour, salt, mustard, pepper, and garlic powder.
  3. Pound 2 T. of the flour mixture into the meat.
  4. Brown the meat in the shortening on both sides.
  5. Drain off excess fat.
  6. Add undrained tomatoes, onion, celery, carrots, Worcestershire sauce and cooking wine.
  7. Cover and simmer for 1 1/4 hours or until meat is tender.
  8. Remove meat to a serving platter and keep warm.
  9. Combine 1/4 water and the remaining flour mixture.
  10. Stir into tomato mixture until thick and bubbly.
  11. Pass with meat.
  12. Serve meat and sauce with hot cooked noodles or rice.
  13. Crock pot directions:.
  14. Prepare swiss steak as above except cut meat to fit your crock pot.
  15. After browning meat, transfer to crock pot.
  16. Stir remaining flour into pan drippings in the skillet.
  17. Stir in the remaining ingredients and cook until thick and bubbly.
  18. Pour over meat in the crock pot.
  19. Cook on low for 8 to 10 hours.
  20. Serve with hot cooked noodles or rice.
  21. Oven directions:.
  22. Place meat in a baking dish.
  23. Cover with thickened drippings and veggies as above.
  24. Bake, uncovered, in a 350 degree oven for 1 hour and 20 minutes.
  25. Serve with hot noodles or rice.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 16273 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star