(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (294g) Recipe makes 6 servings |
||
| Calories 271 | ||
| Calories from Fat 112 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.5g | 19% | |
| Saturated Fat 4.6g | 22% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 69mg | 23% | |
| Sodium 496mg | 20% | |
| Potassium 740mg | 21% | |
| Total Carbohydrate 11.4g | 3% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 4.3g | ||
| Protein 26.2g | 52% | |
| Vitamin A 4085mcg | 81% | |
| Vitamin B6 0.7mg | 35% | |
| Vitamin B12 3.1mcg | 51% | |
| Vitamin C 12mg | 20% | |
| Vitamin E 0mcg | 1% | |
| Calcium 33mg | 3% | |
| Iron 3mg | 16% | |
1¾ hours | 30 min prep
SERVES 6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 16273 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|