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Nutrition Facts

Serving Size 1 (100g)

Recipe makes 4 servings

The following items or measurements
are not included below:

3 tablespoons crystallized ginger

Calories 233
Calories from Fat 150 (64%)
Amount Per Serving %DV
Total Fat 16.7g 25%
Saturated Fat 2.3g 11%
Monounsaturated Fat 7.5g
Polyunsaturated Fat 6.0g
Trans Fat 0.0g
Cholesterol 28mg 9%
Sodium 367mg 15%
Potassium 195mg 5%
Total Carbohydrate 7.3g 2%
Dietary Fiber 1.2g 4%
Sugars 2.0g
Protein 14.4g 28%
Vitamin A 81mcg 1%
Vitamin B6 0.2mg 8%
Vitamin B12 0.7mcg 11%
Vitamin C 0mg 1%
Vitamin E 2mcg 8%
Calcium 23mg 2%
Iron 1mg 6%

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how is this calculated?

Gingered Tuna Salad Recipe #162700

This recipe was printed in Penzeys One first issue. It is a deliciously different tuna salad. This goes great on a pita, with crackers or on a bed of salad greens.
by PaulaG

20 min | 15 min prep

SERVES 4

  1. In a small saucepan over low heat, sauté the curry powder in olive oil for 5 minutes, stirring frequently.
  2. While the curry powder is cooking, mince the onion and chop the crystallized ginger.
  3. In a medium bowl, add the mayonnaise, rice vinegar and Dijon mustard; whisk to blend.
  4. Add the cooked curry powder, crystallized ginger, onion, pecans and cayenne pepper; whisk again to thoroughly blend.
  5. Add the tuna and mix with a fork until tuna is well blended and coated with the dressing.
  6. Serve and enjoy.

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