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Nutrition Facts
Serving Size 1 (79g) Recipe makes 6 servings The following items or measurements are not included below: 1 1/2 cups frozen artichoke hearts
Calories 190
Calories from Fat 152		(80%)
Amount Per Serving		%DV
	Total Fat 17.0g	26%
	Saturated Fat 9.0g	45%
	Monounsaturated Fat 4.7g
	Polyunsaturated Fat 2.3g
	Trans Fat 0.0g
Cholesterol 42mg		14%
Sodium 359mg		14%
Potassium 156mg		4%
Total Carbohydrate 5.0g		1%
	Dietary Fiber 0.9g	3%
	Sugars 1.0g
Protein 5.7g		11%
Vitamin A 3600mcg		72%
Vitamin B6 0.1mg		3%
Vitamin B12 0.3mcg		4%
Vitamin C 6mg		10%
Vitamin E 1mcg		3%
Calcium 137mg		13%
Iron 0mg		5%
detailed view... how is this calculated?

Hot Spinach and Artichoke Dip Recipe #162484

Easy and one of the best S & A dips I've tasted. Right up there with Houston's Restaurant.

by KathyP53

15 min | 10 min prep

SERVES 6

1 cup thawed frozen chopped spinach
1 1/2 cups thawed chopped frozen artichoke hearts
6 ounces cream cheese
1/4 cup sour cream
1/4 cup mayonnaise
1/3 cup parmesan cheese
1/2 teaspoon red pepper flakes
1/4 teaspoon salt
1/4 teaspoon garlic powder

Boil spinach and artichokes in 1 cup of water until tender and drain. Discard liquid.
Heat cream cheese in microwave for 1 minute or until hot and soft.
Stir in rest of ingredients and serve hot.

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Hot Spinach and Artichoke Dip Recipe #162484

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star