This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (359g)

Recipe makes 6 servings

Calories 337
Calories from Fat 103 (30%)
Amount Per Serving %DV
Total Fat 11.5g 17%
Saturated Fat 4.3g 21%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 116mg 38%
Sodium 398mg 16%
Potassium 569mg 16%
Total Carbohydrate 24.2g 8%
Dietary Fiber 1.9g 7%
Sugars 5.1g
Protein 33.2g 66%
Vitamin A 425mcg 8%
Vitamin B6 0.4mg 19%
Vitamin B12 3.7mcg 62%
Vitamin C 7mg 13%
Vitamin E 1mcg 4%
Calcium 196mg 19%
Iron 1mg 9%

detailed view...

how is this calculated?

Great Baked Fish Recipe #162476

This recipe is so easy but sooo tasty
by ChefDebs

50 min | 10 min prep

SERVES 6

  1. cook sliced onions in salted water until tender.Drain.
  2. Spread onions in a shallow baking dish.
  3. Dredge fish in crumbs and arrange on top of onions.
  4. combine remaining ingredients and spread over fish.
  5. Bake at 350* for 35 minutes.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 162476 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star