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Nutrition Facts

Serving Size 1 (326g)

Recipe makes 8 servings

Calories 534
Calories from Fat 296 (55%)
Amount Per Serving %DV
Total Fat 32.9g 50%
Saturated Fat 12.8g 64%
Monounsaturated Fat 8.9g
Polyunsaturated Fat 9.1g
Trans Fat 0.0g
Cholesterol 187mg 62%
Sodium 998mg 41%
Potassium 697mg 19%
Total Carbohydrate 26.4g 8%
Dietary Fiber 3.8g 15%
Sugars 4.3g
Protein 34.9g 69%
Vitamin A 5360mcg 107%
Vitamin B6 0.3mg 16%
Vitamin B12 2.3mcg 38%
Vitamin C 17mg 28%
Vitamin E 3mcg 11%
Calcium 403mg 40%
Iron 3mg 21%

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Spinach Seafood Bake Recipe #162464

My Mum used to make a version of this without the scallops. Rich and delicious.
by ChefDebs

30 min | 10 min prep

SERVES 8

  1. Preheat oven to 350*.
  2. Saute shrimp, scallops and spinach in a lightly greased skillet for 10 mins, remove from heat.
  3. Add artichoke hearts, mayonnaise, sour cream, cheeses and garlic.
  4. Stir all together gently.
  5. Put into a baking dish.( Can be made a day ahead if wrapped tightly in cling film and refrigerated ).
  6. Whan ready to serve, top with the breadcrumbs and bake for 10 mins until golden.

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