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Nutrition Facts

Serving Size 1 (401g)

Recipe makes 1 servings

The following items or measurements
are not included below:

fruit juice

Calories 329
Calories from Fat 47 (14%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 2.8g 14%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 59mg 2%
Potassium 768mg 21%
Total Carbohydrate 70.1g 23%
Dietary Fiber 7.4g 29%
Sugars 50.4g
Protein 7.8g 15%
Vitamin A 271mcg 5%
Vitamin B6 0.7mg 33%
Vitamin B12 0.5mcg 7%
Vitamin C 12mg 20%
Vitamin E 1mcg 5%
Calcium 166mg 16%
Iron 1mg 7%

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Blueberry Blast Breakfast Smoothie Recipe #162425

This delicious smoothie is a great way to start your day and is a great breakfast option for people on-the-go. Not only are blueberries healthy and low in calories they are also known for their ability to destroy free radicals. Bananas are loaded with potassium and low in sodium which is great news for the healthy heart-conscious consumer. This excellent potassium-packed breakfast or pre-workout snack is perfect for athletes. Use organic products when possible for the best taste and healthier smoothie. Enjoy!
by NcMysteryShopper

5 min | 5 min prep

SERVES 1

  1. Put ingredients in a food processor or blender and pulse until it is your desired consistency.
  2. For a thicker shake or if you use fresh berries add a few ice cubes.

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