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Nutrition Facts

Serving Size 1 (367g)

Recipe makes 4 servings

Calories 542
Calories from Fat 345 (63%)
Amount Per Serving %DV
Total Fat 38.4g 59%
Saturated Fat 6.7g 33%
Monounsaturated Fat 8.9g
Polyunsaturated Fat 8.1g
Trans Fat 0.0g
Cholesterol 61mg 20%
Sodium 639mg 26%
Potassium 433mg 12%
Total Carbohydrate 27.3g 9%
Dietary Fiber 1.7g 6%
Sugars 3.9g
Protein 21.1g 42%
Vitamin A 101mcg 2%
Vitamin B6 0.3mg 14%
Vitamin B12 2.9mcg 48%
Vitamin C 0mg 1%
Vitamin E 4mcg 13%
Calcium 59mg 5%
Iron 1mg 9%

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Quick Pan-Fried Catfish Recipe #162421

From Southern Living.
by ratherbeswimmin'

25 min | 15 min prep

SERVES 4

  1. Combine the first 3 ingredients in a shallow bowl or pie plate.
  2. Pat catfish fillets dry with paper towels; brush both sides of each fillet evenly with Ranch Dressing.
  3. Dredge in cornmeal mixture; lightly press cornmeal mixture onto fillets.
  4. Cook catfish in hot oil in a large nonstick skillet over med-high heat for 3-5 minutes on each side or until fish flakes with a fork.
  5. Serve immediately with lemon wedges.

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