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Nutrition Facts

Serving Size 1 (290g)

Recipe makes 2 servings

The following items or measurements
are not included below:

1/2 teaspoon white wine vinegar

Pernod

Calories 279
Calories from Fat 110 (39%)
Amount Per Serving %DV
Total Fat 12.3g 18%
Saturated Fat 3.8g 18%
Monounsaturated Fat 6.3g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 235mg 78%
Sodium 522mg 21%
Potassium 886mg 25%
Total Carbohydrate 11.1g 3%
Dietary Fiber 3.9g 15%
Sugars 2.0g
Protein 32.3g 64%
Vitamin A 8351mcg 167%
Vitamin B6 0.5mg 23%
Vitamin B12 1.9mcg 30%
Vitamin C 40mg 66%
Vitamin E 2mcg 9%
Calcium 347mg 34%
Iron 7mg 39%

detailed view...

how is this calculated?

Scampi Rockefeller Recipe #16240

Fantasticly Rich Tasting shrimp Dish in an elegant presentation.
by 1Steve

30 min | 20 min prep

SERVES 2

  1. Preheat oven to 450°F degrees.
  2. Lightly oil 9-inch glass pie plate.
  3. Arrange shrimp in prepared plate.
  4. Season shrimp lightly with salt and pepper.
  5. Heat oil in heavy medium skillet over medium-high heat.
  6. Add garlic and green onions and saute until softened, about 2 minutes.
  7. Add spinach to skillet.
  8. Cover and cook until spinach is tender and wilted, stirring occasionally, about 4 minutes.
  9. Mix in basil, cheese, hot pepper sauce and vinegar.
  10. Season with salt and pepper.
  11. Remove from heat; mix in Pernod.
  12. Spoon spinach mixture evenly over shrimp.
  13. Bake until shrimp are just cooked through, approximately 8 minutes.

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