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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (283g) Recipe makes 8 servings |
||
| Calories 178 | ||
| Calories from Fat 112 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.5g | 19% | |
| Saturated Fat 4.8g | 23% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 464mg | 19% | |
| Potassium 357mg | 10% | |
| Total Carbohydrate 10.1g | 3% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 2.9g | ||
| Protein 7.4g | 14% | |
| Vitamin A 528mcg | 10% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 9.2mcg | 152% | |
| Vitamin C 7mg | 12% | |
| Vitamin E 1mcg | 5% | |
| Calcium 59mg | 5% | |
| Iron 3mg | 18% | |
20 min | 10 min prep
SERVES 8 -10
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