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Nutrition Facts

Serving Size 1 (926g)

Recipe makes 2 servings

The following items or measurements
are not included below:

lamb stock

Calories 783
Calories from Fat 109 (13%)
Amount Per Serving %DV
Total Fat 12.2g 18%
Saturated Fat 4.9g 24%
Monounsaturated Fat 4.8g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 60mg 20%
Sodium 172mg 7%
Potassium 3656mg 104%
Total Carbohydrate 139.7g 46%
Dietary Fiber 19.4g 77%
Sugars 11.1g
Protein 32.0g 63%
Vitamin A 15396mcg 307%
Vitamin B6 2.4mg 121%
Vitamin B12 1.6mcg 26%
Vitamin C 157mg 261%
Vitamin E 0mcg 1%
Calcium 137mg 13%
Iron 7mg 40%

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how is this calculated?

My Scouse Recipe #162316

My husband's family come from Liverpool and this recipe is an amalgamation of the Scouse recipes belonging to his Nana, his mum, and his dad. Since I've been using the slow cooker, it has achieved the ultimate accolade; it's as good as Nana's. It is traditionally made with the 'scrag end' but I tend to go for lean stir-fry lamb instead. It is important to use King Edwards if you can find them because they fall and go all mushy during the cooking process.
by Ju_Staniford

1¼ hours | 10 min prep

SERVES 2

  1. Pre-heat the oven to 150.
  2. Heat up some low-fat cooking spray on the hob and stir-fry the lamb until it is browned on both sides. Transfer to a lidded casserole dish.
  3. Use this juice from the lamb to stir-fry the carrots and turnip until just starting to soften. Add to the casserole dish.
  4. Pour in the stock. Cover and cook in the oven for an hour.
  5. Towards the end of the cooking time, par-boil the potatoes for about 5 - 10 minutes. Add to the casserole dish with salt and a generous amount of pepper and cook at 150 for a further 30 minutes.
  6. Remove from the oven and stir. The potatoes should have gone all mushy and sludge-like.
  7. At this point, if you're impatient, you could eat the scouse as it is.
  8. But it's much better if you transfer it from the casserole into a slow cooker and leave it on medium for about 4 - 6 hours. The flavour will intensify and the lamb will be coming apart,.
  9. Serve with crusty bread.

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