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Nutrition Facts
Serving Size 1 (191g) Recipe makes 4 servings The following items or measurements are not included below: 1/4 teaspoon lemon pepper 1/2 teaspoon celery salt
Calories 245
Calories from Fat 41		(17%)
Amount Per Serving		%DV
	Total Fat 4.7g	7%
	Saturated Fat 1.8g	8%
	Monounsaturated Fat 1.4g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.0g
Cholesterol 70mg		23%
Sodium 1846mg		76%
Potassium 401mg		11%
Total Carbohydrate 27.8g		9%
	Dietary Fiber 1.9g	7%
	Sugars 0.5g
Protein 22.2g		44%
Vitamin A 257mcg		5%
Vitamin B6 0.2mg		12%
Vitamin B12 2.3mcg		38%
Vitamin C 1mg		2%
Vitamin E 0mcg		1%
Calcium 132mg		13%
Iron 1mg		10%
detailed view... how is this calculated?

Pan Fried Fish Fillets Recipe #162283

This really perks up the flavor of seafood. It can also be used on shrimp of oysters. The flavor is rich and just superb.

by Gloria 15x

25 min | 15 min prep

SERVES 4

4 white fish fillets, any white fish will do nicely
1/2 cup flour
1/2 cup cornmeal
1 tablespoon salt
1/2 teaspoon white pepper
1/4 teaspoon cayenne
1/4 teaspoon lemon pepper
1 pinch mustard powder
1/2 teaspoon celery salt
1 teaspoon onion powder
1 dash mace
1 cup milk or buttermilk

Dust the fish, oysters, or shrimp in the mixture and shake off the excess.
Dunk it in a cup of milk or buttermilk and dip it again.
Fry immediately in a small amount of canola oil with about one pat of butter.

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Pan Fried Fish Fillets Recipe #162283

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star