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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (310g) Recipe makes 4 servings |
||
| Calories 414 | ||
| Calories from Fat 171 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.0g | 29% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 11.9g | ||
| Polyunsaturated Fat 3.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 441mg | 147% | |
| Sodium 556mg | 23% | |
| Potassium 661mg | 18% | |
| Total Carbohydrate 6.8g | 2% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 1.8g | ||
| Protein 50.9g | 101% | |
| Vitamin A 1310mcg | 26% | |
| Vitamin B6 0.4mg | 20% | |
| Vitamin B12 3.4mcg | 56% | |
| Vitamin C 18mg | 31% | |
| Vitamin E 5mcg | 19% | |
| Calcium 156mg | 15% | |
| Iron 8mg | 49% | |
½ day | 8 hours prep
SERVES 4
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