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Nutrition Facts

Serving Size 1 (188g)

Recipe makes 1 servings

The following items or measurements
are not included below:

berries

fruit juice

vanilla whey protein powder

Calories 153
Calories from Fat 43 (28%)
Amount Per Serving %DV
Total Fat 4.9g 7%
Saturated Fat 2.8g 13%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 57mg 2%
Potassium 465mg 13%
Total Carbohydrate 22.9g 7%
Dietary Fiber 2.5g 9%
Sugars 12.9g
Protein 6.6g 13%
Vitamin A 159mcg 3%
Vitamin B6 0.4mg 17%
Vitamin B12 0.5mcg 7%
Vitamin C 5mg 9%
Vitamin E 0mcg 0%
Calcium 153mg 15%
Iron 0mg 3%

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how is this calculated?

Berry Blast Protein Shake -- Fruit Smoothie Recipe #162123

This delicious smoothie is a great way to start your day and is a great breakfast option for people on-the-go. High in fiber, potassium and antioxidants this low sodium smoothie is perfect for the healthy heart-conscious consumer. This delicious combination is beneficial for individuals with high blood pressure and/or high cholesterol, and is also a great preventative to breast cancer. Use organic products when possible for the best taste and healthier smoothie. Enjoy!
by NcMysteryShopper

5 min | 5 min prep

SERVES 1

  1. Put ingredients in a food processor or blender and pulse until it is your desired consistency.
  2. For a thicker shake or if you use fresh berries add a few ice cubes.

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