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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (297g) Recipe makes 2 servings |
||
| Calories 453 | ||
| Calories from Fat 226 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.2g | 38% | |
| Saturated Fat 3.6g | 18% | |
| Monounsaturated Fat 7.3g | ||
| Polyunsaturated Fat 12.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 169mg | 56% | |
| Sodium 565mg | 23% | |
| Potassium 1022mg | 29% | |
| Total Carbohydrate 12.4g | 4% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 5.7g | ||
| Protein 43.0g | 86% | |
| Vitamin A 700mcg | 14% | |
| Vitamin B6 1.0mg | 47% | |
| Vitamin B12 1.4mcg | 23% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 4mcg | 14% | |
| Calcium 54mg | 5% | |
| Iron 3mg | 16% | |
16 min | 10 min prep
SERVES 2 -3
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