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Nutrition Facts

Serving Size 1 (169g)

Recipe makes 6 servings

Calories 137
Calories from Fat 68 (50%)
Amount Per Serving %DV
Total Fat 7.6g 11%
Saturated Fat 1.1g 5%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 146mg 6%
Potassium 450mg 12%
Total Carbohydrate 18.3g 6%
Dietary Fiber 4.7g 18%
Sugars 3.4g
Protein 2.7g 5%
Vitamin A 196mcg 3%
Vitamin B6 0.3mg 14%
Vitamin B12 0.0mcg 0%
Vitamin C 21mg 35%
Vitamin E 0mcg 2%
Calcium 31mg 3%
Iron 0mg 4%

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Avocado, Tomato & Corn Salad/Salsa Recipe #161980

Refreshing, quick and easy. Use as a salad or salsa. Fill a wrap, top a plate of greens or grilled fish, meat or chicken. The frozen corn chills the salad down which adds to the refreshing taste for hot summer days! You can go mild or kick it up with a jalapeno or smokey chipotles! Yes, parsley can be use in place of the cilantro.
by ~Rita~

10 min | 10 min prep

SERVES 6 -8

  1. Mix the first 5 ingredients together.
  2. Add avocado, onions, corn and tomatoes. Toss into dressing.
  3. Season with salt and pepper.
  4. Let sit for 30 minutes, toss and enjoy!

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