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Nutrition Facts

Serving Size 1 (1230g)

Recipe makes 1 servings

Calories 319
Calories from Fat 178 (55%)
Amount Per Serving %DV
Total Fat 19.9g 30%
Saturated Fat 9.2g 46%
Monounsaturated Fat 6.7g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 447mg 149%
Sodium 189mg 7%
Potassium 294mg 8%
Total Carbohydrate 17.1g 5%
Dietary Fiber 0.4g 1%
Sugars 0.9g
Protein 17.3g 34%
Vitamin A 804mcg 16%
Vitamin B6 0.2mg 9%
Vitamin B12 1.6mcg 27%
Vitamin C 1mg 2%
Vitamin E 1mcg 4%
Calcium 169mg 16%
Iron 2mg 14%

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Easy Omelet for One Recipe #16193

This is so easy to do and it is fail proof! The filling is as good as your imagination, try different combinations. Blue cheese adds some zest. I usually make my filling and keep it warm in the oven while I cook the omelette. I often use 3 tbsp whipped cottage cheese instead of the sour cream. I think my favorite omelette is filled with cheddar cheese, jalapeno pepper, crumbled bacon and mushrooms - I fry the mushrooms and jalapeno for just a minute or two and I add the ceddar to the omelette in the last minute of cooking
by Bergy

15 min | 10 min prep

SERVES 1

Fillings

  1. Whip the milk and flour together.
  2. Add sour cream or whipped cottage cheese.
  3. Add eggs and whisk until well blended.
  4. Keep in fridge until ready to cook.
  5. Heat non-stick skillet over medium heat (5-6 on electric stove).
  6. Spray skillet with lite olive oil or other veggie spray.
  7. Pour in egg mixture. You do not have lift the egg mixture to let the uncooked run under it will cook perfectly just by leaving it to cook.
  8. Cover with lid and cook 5 minutes (you do not have to flip it) or until it has risen and is firm on top.
  9. Meanwhile have your filling ready and warm.
  10. Place omelette on a warmed plate put filling on it, flip half over and enjoy or place filling on half the omelete in the pan, flip half over and slide onto a warmed plate.

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