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Nutrition Facts

Serving Size 1 (1192g)

Recipe makes 4 servings

The following items or measurements
are not included below:

bonito flakes

Calories 368
Calories from Fat 110 (30%)
Amount Per Serving %DV
Total Fat 12.3g 18%
Saturated Fat 1.7g 8%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 6.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 971mg 40%
Potassium 2564mg 73%
Total Carbohydrate 64.1g 21%
Dietary Fiber 37.4g 149%
Sugars 26.2g
Protein 12.8g 25%
Vitamin A 308mcg 6%
Vitamin B6 1.0mg 47%
Vitamin B12 0.0mcg 0%
Vitamin C 24mg 40%
Vitamin E 2mcg 8%
Calcium 103mg 10%
Iron 3mg 16%

detailed view...

how is this calculated?

Japanese Country-Style Eggplant (Nasu No Inaka-Ni) Recipe #161881

Stewed eggplant doesn't sound exciting to you? Think that eggplant is only for vegetarians? Or just plain have no idea what to do with eggplant other than eggplant pamesean? Well, this delightful and simple Japanese eggplant dish will change your mind--and your palate-about eggplant. No one I have ever served this to has ever said anything but, "Delicious" or "Amazing" or "How on earth did you make this? I love it!" Asian eggplants are more tender and delicately falvored than the standard variety--but you can use either kind with excellent results. Katsuo-bushi--dried bonito flakes--are a common condiment in Japanese cooking. They come in packages of five packets. Next time you are at an Asian grocers, pick up a package. You can use katsuo-bushi in miso soup, and, together with grater gingerroot and soy sauce, as a lovely topping for cold tofu (this is way yummier than it sounds).
by Tumerica

30 min | 10 min prep

SERVES 4

  1. Score Asian eggplants lenthwise every half inch. (If using regular eggplant, cut off ends and then cut remainder into 1" cubes, but do no peel.).
  2. Put all ingredients in a sturdy pot and stir to coat.
  3. Simmer for 20 minutes, stirring occasionally so that eggplant cooks thoroughly (until it becomes tender).
  4. Serve hot or cold.

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