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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (1192g) Recipe makes 4 servings The following items or measurements bonito flakes |
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| Calories 368 | ||
| Calories from Fat 110 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.3g | 18% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 6.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 971mg | 40% | |
| Potassium 2564mg | 73% | |
| Total Carbohydrate 64.1g | 21% | |
| Dietary Fiber 37.4g | 149% | |
| Sugars 26.2g | ||
| Protein 12.8g | 25% | |
| Vitamin A 308mcg | 6% | |
| Vitamin B6 1.0mg | 47% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 24mg | 40% | |
| Vitamin E 2mcg | 8% | |
| Calcium 103mg | 10% | |
| Iron 3mg | 16% | |
30 min | 10 min prep
SERVES 4
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