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Nutrition Facts

Serving Size 1 (156g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 teaspoons seasoning salt

Calories 163
Calories from Fat 36 (22%)
Amount Per Serving %DV
Total Fat 4.0g 6%
Saturated Fat 1.0g 5%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 108mg 36%
Sodium 83mg 3%
Potassium 397mg 11%
Total Carbohydrate 5.8g 1%
Dietary Fiber 0.6g 2%
Sugars 1.3g
Protein 24.8g 49%
Vitamin A 90mcg 1%
Vitamin B6 0.6mg 30%
Vitamin B12 0.5mcg 8%
Vitamin C 5mg 8%
Vitamin E 0mcg 1%
Calcium 36mg 3%
Iron 1mg 6%

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how is this calculated?

Cornish Game Hens With Garlic Cloves and Onion Recipe #161812

An easy recipe.I use the garlic and onion in this recipe to make a blended mixed sauce for mashed potatoes.
by Montana Heart Song

1¼ hours | 10 min prep

SERVES 4

  1. Sprinkle the seasoning salt on the birds.
  2. Stuff 2 cloves in each hen. Sprinkle the rest of the cloves in the baking dish.
  3. Place the hens on top of the garlic. Add the onions.
  4. Preheat oven 350*.
  5. Cover with dish with foil.
  6. Bake 1 hour.
  7. Note: Uncover after 1 hour to brown the birds. About 15 to 20 minutes or so. Check.
  8. Mixed Sauce for Mashed Potatoes:.
  9. Take all cooked garlic cloves and cooked onion pieces and the drippings. Place in a blender and pulse twice.
  10. Add to mashed dry potatoes. Add milk, salt and pepper. Serve with margarine or butter.

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