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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (156g) Recipe makes 4 servings The following items or measurements 2 teaspoons seasoning salt |
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| Calories 163 | ||
| Calories from Fat 36 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.0g | 6% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 108mg | 36% | |
| Sodium 83mg | 3% | |
| Potassium 397mg | 11% | |
| Total Carbohydrate 5.8g | 1% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 1.3g | ||
| Protein 24.8g | 49% | |
| Vitamin A 90mcg | 1% | |
| Vitamin B6 0.6mg | 30% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 5mg | 8% | |
| Vitamin E 0mcg | 1% | |
| Calcium 36mg | 3% | |
| Iron 1mg | 6% | |
1¼ hours | 10 min prep
SERVES 4
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