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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (238g) Recipe makes 6 servings |
||
| Calories 306 | ||
| Calories from Fat 126 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.1g | 21% | |
| Saturated Fat 3.8g | 19% | |
| Monounsaturated Fat 5.1g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.4g | ||
| Cholesterol 154mg | 51% | |
| Sodium 526mg | 21% | |
| Potassium 785mg | 22% | |
| Total Carbohydrate 14.1g | 4% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 5.0g | ||
| Protein 30.5g | 61% | |
| Vitamin A 582mcg | 11% | |
| Vitamin B6 0.7mg | 35% | |
| Vitamin B12 0.7mcg | 10% | |
| Vitamin C 13mg | 23% | |
| Vitamin E 1mcg | 6% | |
| Calcium 60mg | 6% | |
| Iron 3mg | 20% | |
1½ hours | 10 min prep
SERVES 6
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