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Nutrition Facts

Serving Size 1 (297g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1/3 cup poblano peppers

reduced-sodium fat-free chicken broth

Calories 309
Calories from Fat 77 (25%)
Amount Per Serving %DV
Total Fat 8.6g 13%
Saturated Fat 2.3g 11%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 2.2g
Trans Fat 0.3g
Cholesterol 74mg 24%
Sodium 397mg 16%
Potassium 1043mg 29%
Total Carbohydrate 32.8g 10%
Dietary Fiber 8.2g 32%
Sugars 4.9g
Protein 26.6g 53%
Vitamin A 695mcg 13%
Vitamin B6 0.6mg 30%
Vitamin B12 0.3mcg 5%
Vitamin C 17mg 28%
Vitamin E 0mcg 3%
Calcium 135mg 13%
Iron 5mg 31%

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how is this calculated?

Turkey and Bean Chili Recipe #161754

From Cooking Light March 2006
by Vino Girl

44 min | 20 min prep

SERVES 6

  1. Heat a large saucepan over medium heat.
  2. Add first 4 ingredients; cook for 6 minutes or until turkey is done, stirring frequently to crumble.
  3. Stir in chili powder and next 8 ingredients (through broth); bring to a boil.
  4. Reduce heat, and simmer 10 minutes.
  5. Stir in cilantro. Serve with lime wedges.

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