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Nutrition Facts

Serving Size 1 (291g)

Recipe makes 8 servings

Calories 269
Calories from Fat 131 (48%)
Amount Per Serving %DV
Total Fat 14.6g 22%
Saturated Fat 2.3g 11%
Monounsaturated Fat 9.1g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 42mg 14%
Sodium 105mg 4%
Potassium 849mg 24%
Total Carbohydrate 8.1g 2%
Dietary Fiber 1.1g 4%
Sugars 1.5g
Protein 26.1g 52%
Vitamin A 577mcg 11%
Vitamin B6 0.7mg 34%
Vitamin B12 1.5mcg 25%
Vitamin C 12mg 20%
Vitamin E 1mcg 4%
Calcium 55mg 5%
Iron 1mg 6%

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Monkfish in Tomato-Garlic Sauce Recipe #161655

This sweet lobster-like fish is delicious with this garlicky tomato sauce and a cold glass of white wine. Compliments of F & W magazine.
by Tweeky

40 min | 25 min prep

SERVES 8

  1. Preheat oven to 400 degrees. In a Lg. skillet, warm 1/4 cup of olive oil. Add the sliced garlic and cook slowly over very low heat, shaking the skillet, until the garlic is deep golden brown, about 15 minutes. Remove about 1/4 cup of garlic slices and reserve. Add paprika to remaining garlic in skillet and cook for 1 minute. Add the tomatoes and cook over moderately high heat for 1 minute. Add the water and simmer until the sauce reduces to 1 1/2 cups, about 10 minutes. Season with salt and pepper.
  2. In a very Lg. skillet, heat the remaining 3 Tbls of olive oil. Season the fish with salt and pepper. Cook over high heat until browned on the bottom, 2 minutes. Turn, transfer to the oven and roast until just cooked though, 15 minutes.
  3. Transfer fish to a Lg, warmed platter. Pour any juices from the skillet into the sauce and simmer 2 minutes. Spoon the sauce onto plates and set the fish on top. Scatter the fried garlic over the fish and serve immediately.

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