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Nutrition Facts

Serving Size 1 (1175g)

Recipe makes 2 servings

The following items or measurements
are not included below:

35 ml balsamic vinegar

Calories 819
Calories from Fat 306 (37%)
Amount Per Serving %DV
Total Fat 34.1g 52%
Saturated Fat 5.4g 26%
Monounsaturated Fat 20.8g
Polyunsaturated Fat 5.7g
Trans Fat 0.0g
Cholesterol 52mg 17%
Sodium 615mg 25%
Potassium 3718mg 106%
Total Carbohydrate 90.8g 30%
Dietary Fiber 25.1g 100%
Sugars 14.4g
Protein 47.2g 94%
Vitamin A 19496mcg 389%
Vitamin B6 2.1mg 103%
Vitamin B12 1.5mcg 25%
Vitamin C 172mg 288%
Vitamin E 7mcg 23%
Calcium 206mg 20%
Iron 8mg 47%

detailed view...

how is this calculated?

Aussie Tuna Summer Salad Recipe #16161

A light Salad for the summer, a complete meal in itself. Tasty and refreshing. I made this one time when the temperature was far too high to turn the stove/oven on...it was 42C on that day... It was delicious and made me feel full but not that awful "heavy full" that one can't bear in Summer.
by GayCOOKA~!

16 min | 15 min prep

SERVES 2 -4

SALAD

DRESSING

  1. Place Olive oil, herbs salt, Salt, Pepper and Garlic into a Microwave proof jug/container and microwave for 10-20 seconds (BE CAREFUL NOT TO HEAT THIS TOO MUCH, OIL BECOMES VERY HOT IN A MICROWAVE AND CAN MELT OR DAMAGE YOUR CONTAINER) After Heating the oil Mix, place in the refrigerator for a short while, until cool.
  2. This ensures flavours are fully infused into the dressing.
  3. Break up lettuce and place in a salad Bowl.
  4. Place Onion, mushrooms, Potato/pasta and Avacodo into bowl and toss gently and thoroughly.
  5. Place tossed salad ingredients into serving bowls and add the remaining SALAD ingredients.
  6. Get the cold Oil Mix from the fridge and add the lemon Juice and Vinegar, and stir Thoroughly.
  7. (TIP put in a clean jam jar and shake vigourously) Your dressing is done.
  8. Drizzle the Dressing over the Salad, and hey Presto, You're done!

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