This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (130g)

Recipe makes 2 servings

Calories 316
Calories from Fat 259 (81%)
Amount Per Serving %DV
Total Fat 28.8g 44%
Saturated Fat 15.8g 78%
Monounsaturated Fat 8.7g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 380mg 126%
Sodium 290mg 12%
Potassium 126mg 3%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0.0g 0%
Sugars 0.7g
Protein 13.3g 26%
Vitamin A 1049mcg 20%
Vitamin B6 0.1mg 6%
Vitamin B12 1.1mcg 18%
Vitamin C 0mg 0%
Vitamin E 1mcg 3%
Calcium 179mg 17%
Iron 1mg 8%

detailed view...

how is this calculated?

Kittencal's Fluffy Omelet Recipe #161457

Of coarse you can double this and make it in a large skillet! You can use any favorite cheese you desire, cheddar is good also, I prefer Monterey Jack for omelets! The trick to a fluffy omelet is the baking powder, so do not omit and don't overcook the eggs!
by KITTENCAL

5 min | 5 min prep

SERVES 2

  1. In a small bowl whisk together eggs, baking powder, cream, green onions, salt and pepper until frothy.
  2. Heat an 8-inch skillet over medium heat until your hands feel warm when held about 2-inches above the surface; add in butter and swirl to coat the bottom of the pan evenly.
  3. Pour the whisked eggs into the skillet; let set slightly.
  4. Using a heat-proof spatula, push eggs from edge towards the center; tilt pan to let egg fill the spaces.
  5. Repeat until omelet if JUST set (about 1-2 minutes).
  6. Sprinkle the grated cheese down the center of the omelet.
  7. Using the same spatula, gently fold the omelet over the cheese.
  8. Tilt skillet and slide the filled omelet onto a serving plate (don't worry if you tear the eggs slightly!).

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 161457 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star