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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (219g) Recipe makes 3 servings |
||
| Calories 144 | ||
| Calories from Fat 26 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.9g | 4% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 369mg | 15% | |
| Potassium 510mg | 14% | |
| Total Carbohydrate 11.6g | 3% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 3.7g | ||
| Protein 15.7g | 31% | |
| Vitamin A 205mcg | 4% | |
| Vitamin B6 0.1mg | 7% | |
| Vitamin B12 15.4mcg | 256% | |
| Vitamin C 13mg | 22% | |
| Vitamin E 1mcg | 3% | |
| Calcium 47mg | 4% | |
| Iron 5mg | 29% | |
3 hours | 3 hours prep
SERVES 3 , 24 mussels
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