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Nutrition Facts

Serving Size 1 (219g)

Recipe makes 3 servings

Calories 144
Calories from Fat 26 (18%)
Amount Per Serving %DV
Total Fat 2.9g 4%
Saturated Fat 0.6g 2%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 35mg 11%
Sodium 369mg 15%
Potassium 510mg 14%
Total Carbohydrate 11.6g 3%
Dietary Fiber 0.7g 2%
Sugars 3.7g
Protein 15.7g 31%
Vitamin A 205mcg 4%
Vitamin B6 0.1mg 7%
Vitamin B12 15.4mcg 256%
Vitamin C 13mg 22%
Vitamin E 1mcg 3%
Calcium 47mg 4%
Iron 5mg 29%

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how is this calculated?

Raw Mussels Recipe #16142

A poor man's raw oyster recipe!
by Mille® ™

3 hours | 3 hours prep

SERVES 3 , 24 mussels

  1. Wash fresh mussels, open and take out flesh, remove beards.
  2. Put mussels in bowl with some of their own juice.
  3. Cut large mussels in half.
  4. Combine onions, sugar and vinegar with mussels.
  5. Marinate for 3 hours in refrigerator, turning occasionally.
  6. After three, hours, they are ready to eat.
  7. Serve them plain, or with lemon wedges, or with seafood sauce for dipping.

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