This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (413g)

Recipe makes 6 servings

Calories 381
Calories from Fat 112 (29%)
Amount Per Serving %DV
Total Fat 12.5g 19%
Saturated Fat 7.0g 35%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 91mg 30%
Sodium 513mg 21%
Potassium 730mg 20%
Total Carbohydrate 32.5g 10%
Dietary Fiber 1.7g 6%
Sugars 4.1g
Protein 33.4g 66%
Vitamin A 585mcg 11%
Vitamin B6 0.9mg 42%
Vitamin B12 0.6mcg 10%
Vitamin C 31mg 53%
Vitamin E 0mcg 3%
Calcium 113mg 11%
Iron 3mg 20%

detailed view...

how is this calculated?

Sail Away Chicken Recipe #161411

A smooth and spicy chicken dish that combines the freshness of tomatoes and the coolness of sour cream, with the 'bite' of green chile peppers. The rice added makes this a one dish meal.
by Stilljoyful

30 min | 10 min prep

SERVES 6

  1. Grill or sauté chicken breasts until done and no longer pink inside. Cover loosely with foil and set aside.
  2. Simmer tomatoes and chile pepper in a large saucepan on low until tomato juice starts to thicken slightly peppers are soft; about 10 minutes.
  3. While tomatoes and pepper are simmering, cook rice by melting butter in medium saucepan, stir in rice and sauté 1 minute. Add chicken broth and water, bring to a boil; reduce heat, cover and simmer 15 minutes or until broth is absorbed.
  4. When rice is done, mix together the tomatoes and sour cream, heat until warmed through. Add rice.
  5. Serve chicken on rice or vice versa.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 161411 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star